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Dr. Chang-hwan Cho of Dong-An Joongsim Clinic appeared on KBS’s “Morning of the World” and explained the effects of lactic acid, a fatigue-causing substance, on the body’s immune system. Dr. Chang-hwan Cho said that in order to remove lactic acid, a fatigue-causing substance, regular stretching or light aerobic exercise, and sufficient intake of complex carbohydrates, vitamins, and protein should be done.
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